Vera Performance Competition Calculator

Competition Weight Cut Calculator

Ever wondered what to eat the week leading up to an important powerlifting or weightlifting competition?

We’ve got you covered. Complete the information below and you’ll receive a FREE customized weight cutting protocol that will tell you exactly what to eat and when.


The protocol is fully custom to your needs based on the information you provide, and will cover everything from:

  • How many grams of Carbs, Fat, Protein and Caloric intake each day leading up to your meet

  • Water loading protocol

  • Tapered, isocaloric exchange with carbohydrates and fats

  • Low-residue diet placement

  • Rehydration protocol post-weigh-ins

Just enter the relevant information and you’ll receive all of this delivered to your inbox absolutely free!

If you’re interested in learning more about all of this, check out our guide on how to effectively and easily cut weight for powerlifting & weightlifting competitions which you can find here.



The contents of this calculator and page, such as text, graphics, images, and other material contained within (“Content”) are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician/doctor or other qualified health provider with any questions you may have regarding changes to your diet, hydration and body weight manipulation. Never disregard professional medical ad- vice or delay in seeking it because of something you have read in this book.

Making weight for athletic competition through food restriction, dehydration, induced sweating and other means outlined in this book, carries risks to your health. Reliance on any information provided by this book is solely at your own risk.

The author, publisher or Vera Performance do not take any responsibility for how you choose to use this material. It is to help you make an informed decision. This should not be confused for prescribing you direct advice to follow.

We advise you enlist the services of a dietitian, doctor and/or other registered healthcare professional if you plan on manipulating your diet to make weight for a sporting contest.