Selecting a Weight Class: The Definitive Guide for Strength Athletes
A guide to identifying which weight class is best for you
Learn how to select YOUR optimal weight class
You’re a Powerlifter or Weightlifter, and you’re looking to be the best you can be. Now it’s time to optimize your weight class and learn which one is right for you.
We teach you everything you need to know about selecting a weight class that’s best for YOU. You’ll also learn all the steps needed to get you there.
IN THIS GUIDE, You will learn:
How to pick a weight class that’s right for you
Why body composition matters for strength athletes
How to optimize your body composition to make you competitive
How to structure your eating phases to help you reach your optimal weight category