The Ultimate Guide to Cutting Weight for Strength Athletes
Learn everything you need to know about cutting weight for powerlifting & weightlifting competitions without sacrificing performance.
What’s in the ebook?
We teach you everything you need to know about effectively cutting weight for a powerlifting or weightlifting competition without sacrificing your performance.
Our guide synthesizes all of the current scientific literature available on the topic into a single easy-to-understand e-book, and covers everything from the science behind cutting weight, to actionable steps that you can immediately apply to yourself.
The methods used to easily cut weight for powerlifting & weightlifting competitions without sacrificing your performance.
How to properly rehydrate yourself post weigh-ins.
The science behind cutting weight.
What NOT to do during a weight cut.
Which foods you should eat leading up to a meet, and post weigh-ins.
Last minute tips & tricks.
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