The Ultimate Guide to Cutting Weight for Strength Athletes

 

Learn everything you need to know about cutting weight for powerlifting & weightlifting competitions without sacrificing performance.

 

Ultimate Guide to Cutting Weight for Strength Athletes

What’s in the ebook?

We teach you everything you need to know about effectively cutting weight for a powerlifting or weightlifting competition without sacrificing your performance.

Our guide synthesizes all of the current scientific literature available on the topic into a single easy-to-understand e-book, and covers everything from the science behind cutting weight, to actionable steps that you can immediately apply to yourself.

  1. The methods used to easily cut weight for powerlifting & weightlifting competitions without sacrificing your performance.

  2. How to properly rehydrate yourself post weigh-ins.

  3. The science behind cutting weight.

  4. What NOT to do during a weight cut.

  5. Which foods you should eat leading up to a meet, and post weigh-ins.

  6. Last minute tips & tricks.

 
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What Others Have to Say About This Guide

 
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This is hands down the best content I’ve ever come across for making weight. After going through this guide, making weight’s now a breeze, and my performance has been better than ever
— Amanda Braddock, Team Canada Athlete 3x 49kg National Champ, Pan Am Games Gold Medalist
 

 
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